Why You Should Add A Trampoline To Your Workout Routine
According to NASA’s Journal of Applied Physiology, jumping on a trampoline is a more effective workout than a half-hour jog. An American Council on Exercise (ACE) study also found that a 20-minute trampoline workout session burns the same amount of calories as running for 20 minutes does. So, should you add some time on the trampoline …
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